Varicose veins are not just an unpleasant blemish that upsets many women. It is a serious illness with serious consequences, partly due to heredity, partly to a lack of exercise and obesity. If you have a history of varicose veins, don't wait for the disease to manifest itself. It is better to rethink your eating habits and find time to exercise while your legs are still free from the daily exposure to lead and the first spider veins have not yet appeared on your skin. Today we will talk in detail about how, with the help of special nutrition and the secrets of traditional medicine, you can protect yourself from varicose veins or help your body cope with a pre-existing disease.
Products that restore the vessel
Varicose veins don't require a strict diet, but there are foods that can help your blood vessels stay healthy, clean, and elastic for as long as possible. Just include these foods in your diet and they will naturally help you get rid of excess cholesterol, capillary fragility and high blood pressure problems. Everything in our body is interconnected - there will be no reasons, there will be no unpleasant consequences.
Recently, a group of scientists from Hong Kong studied the properties of capsaicinoids. These are alkaloids that are found in some plants and give them a pungent taste and aroma. One of these plants is the well-known chilli pepper, which is very popular in Chinese cuisine. It turned out that red peppers not only give food a piquant taste, but also have a positive effect on the entire cardiovascular system. How does he do that?
Hamster studies have shown that capsaicin works effectively in two ways:
Reduces the level of "bad cholesterol" and does not affect the level of "good". Fights cholesterol plaques: prevents the blood vessels from clogging with fat and breaks down clots that have already formed so that the blood can circulate freely;
It blocks the activity of the gene that is responsible for producing a substance called cyclooxygenase-2. Usually everyone has this substance, but heart patients and high blood pressure patients have more of it than they need. The danger is that cyclooxygenase-2 causes the small muscles around the blood vessels to contract. And this disrupts the normal blood supply and provokes an increase in blood pressure.
By consuming hot chili peppers regularly, you can not only improve your appetite, accelerate the production of gastric juice and promote digestion, but also keep your blood vessels in good shape. In the case of varicose veins, it is advisable to consume food spiced with red pepper at least once a day, provided that there are no contraindications from the gastrointestinal tract. By the way, capsaicin has long been used to treat diseased joints, hematomas and vascular cones - it is part of warming ointments.
Another aromatic spice that can help patients with varicose veins is ginger root. Much has been said about this unique herb aiding weight loss, boosting the immune system, treating colds, and increasing libido. But today we are interested in how exactly ginger affects blood vessels.
Ginger root contains a substance called gingerol (from "ginger" - ginger). Since it's named after the plant itself, it's easy to guess that it's unique and is only found in ginger. Gingerol and other essential oils owe their extraordinary smell and taste to ginger. It's interesting how gingerol affects mammals: scientists from Australia gave laboratory rats dried ginger root, and then the oxygen levels in their blood were measured. The result is just amazing - gingerol increases blood oxygen saturation by 21%.
What does that mean in practice? Ginger helps you lose weight because it requires high levels of oxygen to burn fat during exercise. But after all, the vessels also contain fat and dangerous, and gingerol allows you to get rid of it. This means that people with varicose veins can definitely recommend ginger. You can buy this root and brew a delicious, aromatic tea at home.
Ginger tea to strengthen blood vessels:
- Fresh grated ginger - 4 tablespoons;
- Zest of one lemon;
- Honey to taste.
Put the ginger and bowl in a glass or porcelain teapot with at least one liter capacity, pour boiling water over it and let it steep for half an hour. Then pour the tea into a cup, wait for it to cool to a temperature of 50-60 degrees, then add honey. Such a tea not only perfectly cleanses the blood vessels with varicose veins, but also saves from seasonal colds, migraines and menstrual cramps.
When we say blueberries we usually think of visual acuity, but this delicious berry can help with varicose veins. A group of scientists from the University of Florida, led by Dr. Sarah Johnson conducted an interesting study that included two groups of mature women (24 each).
The first group received 22 g of concentrated blueberry extract daily for two months. This amount corresponds to one hundred grams of fresh berries. And the second group of subjects received a pacifier - a placebo. At the end of the experiment, it was found that blueberries lower blood pressure by an average of 5-6% and increase nitric oxide levels in the blood by up to 68. 5%! Nitric oxide dilates the blood vessels and thereby inhibits the build-up of pressure.
Dr. Johnson concluded that regular consumption of blueberries stops the transition from pre-hypertensive to clinical hypertension. And here there is a direct connection with varicose veins - if the vessels are not exposed to increased stress, there is no increased risk of the formation of venous nodules. Blueberry extract can be bought at any drug store and is a very popular dietary supplement. However, it's best to eat fresh or frozen berries, which are now sold in almost every supermarket.
Anyone who has problems with veins in their legs probably already knows this tree. Healing ointments for varicose veins, thrombophlebitis, edema and hematomas are made from the flowers, leaves and fruits of the horse chestnut. There are also drugs in tablets for oral administration. But why spend money on drugs and poison the body with accompanying chemicals when you can turn to nature for free?
The active ingredients of the horse chestnut - esculin and escin - have a positive effect on the blood vessels:
- Accelerate venous blood flow;
- Combat capillary fragility;
- interfere with the formation of blood clots;
- Reduce swelling in the legs;
- They stimulate the production of antithrombin - a substance that is responsible for the natural protection of blood vessels against thrombophlebitis.
After you have collected the flowers and fruits of the horse chestnut on your own, you can make a real "first aid kit" for varicose veins at home. Below are the best folk recipes.
Horse chestnut tincture for varicose veins:
- Chestnuts with peel - 100 grams;
- Vodka - 0. 5 liters.
Finely chop the chestnuts, put in a liter jar, fill with vodka, seal and hide in a dark, dry place for a week. Strain the finished tincture and use 10 drops 3-4 times a day for a month orally, as well as for compresses: at night, apply gauze soaked with tincture to the sore area, cover the top with cellophane and tie with a warm scarf.
Healing decoction from horse chestnut shell:
- Chestnuts with peel - 5 pieces;
- Water - 2 liters.
Peel the green peel from the fruits, place in an enamel pot, pour two liters of cold water, bring to the boil and simmer for 10 minutes. Then strain the broth and let it cool and store in the refrigerator. Take 1 tablespoon half an hour before meals three times a day for a month.
Ointment for varicose veins from horse chestnut flowers:
- Chestnut flowers - 5 tablespoons;
- Refined sunflower oil - 0. 5 liters.
Fold the chestnut blossoms into a small enamelled saucepan or casserole, cover with oil and put everything in a water bath for an hour. Then strain, cool, pour into a glass and refrigerate. Before going to bed, smear the affected areas with varicose veins with this ointment.
This herb is also known as ruskus. Dried rhizomes from Metzgerstachel can be bought in the pharmacy and used to prepare a medicinal decoction or infusion for varicose veins.
They have a positive effect on the body:
- Stimulates blood flow in peripheral vessels and small capillaries;
- Remove excess water molecules from the intercellular space, thereby removing edema from the legs;
- Strengthen the walls of blood vessels and capillaries, increase the tone and elasticity of the skin;
- Prevent cholesterol from building up on the inner surface of blood vessels
- Accelerate lymph flow and activate cell metabolism.
Vitamin C strengthens the blood vessels
We used to think vitamin C was something of an energy drink that helps manage seasonal colds faster.
But the functions of ascorbic acid in the human body are much broader and more significant:
- Vitamin C is involved in the synthesis of the hormone adrenaline, which means that it directly affects our resistance to stress;
- The same vitamin is necessary for adequate absorption of iron and the production of red blood cells - erythrocytes, which is why a lack of ascorbic acid leads to a deterioration in blood quality;
- After all, the main thing is that vitamin C is needed for normal venous blood flow, thorough removal of harmful impurities, breakdown products and low density lipoproteins from the blood, the very "bad" cholesterol that clogs our blood vessels.
People who suffer from varicose veins or are predisposed to the disease should not have a vitamin C deficiency in their body.
How do you know if you are lacking ascorbic acid? Here are some signs:
- Frequent and long colds;
- Depression or apathy;
- Badly healing abrasions, bruises and cuts.
For varicose veins and thrombophlebitis, a drug based on vitamin C and vitamin P (rutin) is prescribed. With this tandem, you can simultaneously improve and purify the blood, as well as strengthen the walls of blood vessels and capillaries. However, the dosage used in our country does not have a pronounced therapeutic effect.
TOP 20 foods in terms of vitamin C content
- Dried rose hips - 1200 mg / 100 g;
- Fresh rose hip - 470 mg / 100 g;
- Sweet red pepper - 250 mg / 100 g;
- Black currant and fresh sea buckthorn - 200 mg / 100 g;
- Fresh parsley and sweet green pepper - 150 mg / 100 g;
- Brussels sprouts - 120 mg / 100 g;
- Fresh wild garlic and dill - 100 mg / 100 g;
- Kiwi - 71-92 mg / 100 g;
- Cauliflower and red mountain ash - 70 mg / 100 g;
- Oranges, papaya, strawberries, wild strawberries and red cabbage - 60 mg / 100 g;
- Fresh spinach and grated horseradish - 55 mg / 100 g;
- Kohlrabi cabbage - 50 mg / 100 g;
- Grapefruit and white cabbage - 45 mg / 100 g;
- Fresh sorrel - 43 mg / 100 g;
- Lemons - 40 mg / 100 g;
- Mandarins - 38 mg / 100 g;
- Beef liver - 35 mg / 100 g;
- Gooseberries and turnips - 30 mg / 100 g;
- Bitter radish - 29 mg / 100 g;
- Fresh green peas and radishes - 25 mg / 100 g
Vitamin E against varicose veins
Tocopherol is the most important natural antioxidant. It protects our cells from the harmful effects of free radicals, prevents premature skin aging and participates in the synthesis of collagen and elastane. As soon as he is not called to do so: a vitamin of youth and beauty, a protector against cancer, a guardian of motherhood. Strengthening cell membranes is precisely the function of tocopherol that interests us today. Without a sufficient amount of vitamin E in the body, the skin and muscles become slack, the walls of blood vessels and capillaries are also weakened and you get all the sad conditions for the development of varicose veins.
Vitamin E is a fat-soluble substance and is mainly found in vegetable oils.
Every day an adult's body must receive at least 20 mg of tocopherol, and for expectant mothers and patients with varicose veins, the dosage can be increased to 200, 400 or even 1000 mg - this is the maximum allowable maximum.
TOP 20 foods in terms of vitamin E content
- Wheat germ oil - 300 mg / 100 g;
- Soybean oil - 170 mg / 100 g;
- Cottonseed oil - 100 mg / 100 g;
- Sunflower oil - 75 mg / 100 g;
- Almond nuts - 27 mg / 100 g;
- Hazelnuts (hazelnuts) - 25. 5 mg / 100 g;
- Confectionery margarine - 25 mg / 100 g;
- Corn and linseed oils, walnuts - 23 mg / 100 g;
- Soybeans - 17. 3 mg / 100 g;
- Peanut oil - 14 mg / 100 g;
- Corn and peanuts - 10 mg / 100 g;
- Coconut oil - 8 mg / 100 g;
- Olive oil - 7 mg / 100 g;
- Buckwheat unground - 6, 65 mg / 100 g;
- Wheat groats - 6. 5 mg / 100 g;
- Cashew nuts - 5. 7 mg / 100 g;
- Dried apricots (dried apricots) - 5, 5 mg / 100 g;
- Rye - 5, 3 mg / 100 g;
- Fresh sea buckthorn - 5 mg / 100 g;
- Whole grain bread - 3. 8 mg / 100 g.
Omega 3 for varicose veins and thrombophlebitis
The omega-3 polyunsaturated fatty acid was discovered by the Danish scientist Dyerberg, who devoted two years of scientific work to researching the health of the people of the far north. Despite a very high-fat and nutritious diet (mainly game, sea fish, and whale oil), Eskimos do not suffer from obesity, diabetes, and high blood pressure, and most of them live to old ages. The answer to this phenomenon lies in Omega 3.
Omega-3 consists of two fatty acids:
- Eicosapentaenoic acid (EPA);
- Docosahexaenoic acid (DHA).
The third, most useful omega, not the only one known to science - there are also omega 6 and omega 9. To maintain good health, a person needs to find the right balance between consuming omega 3, omega 6 and omega 9find of them are unsaturated fats and belong to the cell membranes of our body. The vessels remain clean and strong as long as the sixth and ninth omega do not outweigh the third more than 2-3 times. And we eat in such a way that this ratio is at best 10: 1 (or even 100: 1), and there is nothing to be said about an excess of unhealthy, saturated fat.
With varicose veins, you need to try to remove saturated fats from your diet while adding omega-3 polyunsaturated fatty acids to it. Because the more cholesterol accumulates on the walls of the blood vessels, the faster varicose veins develop, not to mention the risk of atherosclerosis, thrombophlebitis, heart attack and stroke. In addition, Omega 3 improves memory and stimulates the brain, prevents the development of senile dementia and Alzheimer's disease, protects against cancer, helps against nervous stress and acts as a remedy for ulcerative lesions of the gastrointestinal tract.
TOP 20 products according to omega-3 content
- Fish oil consists of almost 100% omega 3;
- Spanish sage (chia) seeds - 19 g / 100 g;
- Flaxseed - 18, 1 g / 100 g;
- Cod liver - 15 g / 100 g;
- Rapeseed oil - 10, 3 g / 100 g;
- Extra virgin olive oil - 9 g / 100 g;
- Hemp seeds - 8, 1 g / 100 g;
- Walnuts - 6, 8 g / 100 g;
- Mackerel - 5, 3 g / 100 g;
- Tuna - 3, 2 g / 100 g;
- Atlantic herring - 3, 1 g / 100 g;
- Trout - 2, 6 g / 100 g;
- Salmon - 2, 3 g / 100 g;
- Halibut - 1, 8 g / 100 g;
- Soybeans - 1. 6 mg / 100 g;
- Germinated oat kernels - 1, 4 mg / 100 g;
- Sesame oil - 1, 3 g / 100 g;
- Rapeseed oil - 1, 2 g / 100 g;
- Sunflower oil - 1, 1 g / 100 g;
- Spinach - 1 g / 100 g.
Ginkgo biloba and gotu kola: a natural wonder for the blood vessels
Through Chinese medicine, the world learned about the extraordinary properties of the ginkgo tree. These 30-40 meter tall giants grow almost all over Southeast Asia and are considered to be one of the oldest plants in the world. Suffice it to say that ginkgo comes from prehistoric ferns and is by no means a conifer as previously believed.
Ginkgo biloba leaves contain a number of unique substances:
- Ginkgolide and Bilobalide, named after the plant itself;
- Flavone glycosides;
- Potassium, calcium and phosphorus;
- Thymine, Phytosterol, Margenin and Asparin.
Ginkgolide and bilobalide make the walls of blood vessels more elastic and widen, which helps lower blood pressure. Glycosides neutralize free radicals and strengthen the phospholipid membranes of cells, which are very important for the health of the brain and cardiovascular system. Regular intake of Ginkgo biloba extract improves memory and concentration, protects against varicose veins, multiple sclerosis, rheumatoid arthritis and cancer.
The medicinal plant Gotu Kola also came to Europe from Asia. It grows in India, the Philippines and Sri Lanka and is mentioned in Ayurvedic medical treatises. It is believed that the ancient Hindus were interested in elephant longevity and suggested that the succulent leaves of gotu kola - a popular delicacy of heavyweights - are linked to this phenomenon. The experience of healers has confirmed the assumption: The substances contained in this plant stimulate the cerebral blood flow, strengthen the blood vessels and capillaries, improve memory and enable a clear mind into old age.
Zinc and silicon are essential minerals for varicose veins
Zinc is often called the mineral of youth and beauty, as the condition of the skin, hair, nails and teeth directly depends on it. This trace element is present in 98% of the cells in our body and is involved in the production of lymphocytes and erythrocytes - white and red blood cells. Zinc plays a very important role in the proper functioning of the reproductive system. Deficiency in this mineral inhibits puberty, affects sperm quality and can even lead to miscarriages. But today we want to emphasize that zinc is essential for varicose veins.
Without a sufficient amount of zinc, vessels and capillaries become brittle and fragile, and small ulcerations appear on their inner surface, on which cholesterol molecules grow. This is how plaques develop - the culprits behind the clogging of the arteries. Even veins have a hard time without zinc, because the right consistency and composition of the blood depends on it. Chronic deficiency of this element eventually leads to thrombosis - clogging of the veins with blood clots. To prevent varicose veins, you need to consume about 15-40 mg of zinc with your food every day. If you play sports or your job involves physical activity, zinc is even more needed because it is excreted from the body in sweat.
Silicon is no less important for varicose veins because it is involved in the development of connective tissue and is responsible for the elasticity of our blood vessels. This mineral is important for the synthesis of elastin and collagen, a person needs it for quick recovery from injury. Without a sufficient amount of silicone, fractures will not heal, wounds and abrasions will not heal. And if you are prone to varicose veins, you should definitely not allow yourself a deficiency in this mineral, because without silicon, vessels and capillaries cannot maintain their strength and cannot regenerate in time.
In older people with arteriosclerosis, the examination shows a critical lack of silicon in the aorta.
TOP 20 products by zinc content
- Oysters - 60 mg / 100 g;
- Veal liver and wheat bran - 16 mg / 100 g;
- Eel - 12 mg / 100 g;
- Beef - 9, 5 mg / 100 g;
- Poppy seeds - 8, 1 mg / 100 g;
- Dry yeast - 8 mg / 100 g;
- Sesame seeds - 7. 8 mg / 100 g;
- Pumpkin seeds - 7. 5 mg / 100 g;
- Chicken hearts - 7. 3 mg / 100 g;
- Pine nuts - 6. 5 mg / 100 g;
- Lamb liver - 5. 9 mg / 100 g;
- Sunflower seeds - 5. 6 mg / 100 g;
- Flaxseed - 5. 5 mg / 100 g;
- Pecans - 5. 3 mg / 100 g
- Soy flour - 4, 9 mg / 100 g;
- Beef tongue - 4. 8 mg / 100 g;
- Soybeans - 4. 2 mg / 100 g;
- Brazilian nut - 4. 0 mg / 100 g;
- Chicken egg yolks - 3, 9 mg / 100 g;
- Lentils - 3, 8 mg / 100 g.
TOP 20 products according to silicon content
- Rice - 1240 mg / 100 g;
- Oats - 1000 mg / 100 g;
- Millet - 754 mg / 100 g;
- Barley - 600 mg / 100 g;
- Soybeans - 177 mg / 100 g;
- Buckwheat - 120 mg / 100 g;
- Beans - 92 mg / 100 g;
- Rye - 85 mg / 100 g;
- Peas - 83 mg / 100 g;
- Lentils - 80 mg / 100 g;
- Corn - 60 mg / 100 g;
- Durum wheat - 48 mg / 100 g;
- Common wheat - 47. 5 mg / 100 g;
- Oatmeal - 43 mg / 100 g;
- Oatmeal - 14 mg / 100 g;
- Grapes - 12 mg / 100 g;
- Peach - 10 mg / 100 g;
- Pear - 6. 0 mg / 100 g;
- Semolina - 5. 9 mg / 100 g;
- Apricot - 5 mg / 100 g.
The most important role of silicon in keeping the heart and blood vessels healthy has long been established, but the problem remains as it is very difficult to supply the body with this mineral in the required quantities. We can only get about 4% of the silicon from food, but we need 5-20 mg per day.
The optimal solution for varicose veins is the appointment of vitamin and mineral sets with the addition of zinc and silicon. But don't forget about foods that are rich in these minerals.
Activated water with negative ORP
The abbreviation ORP stands for "redox potential". Let's see how water with positive and negative potential affects our body.
Ordinary drinking water, including clean bottled water, has a positive ORP. And humans are almost 80% water. When we drink, the positively charged H2O molecules react with our cells and withdraw electrons from them. A redox process occurs, through which the cell membranes and organelles of our cells are damaged and worn away, so that the body ages over the years. A person cannot do without water.
If the water we drink has an ORP similar to that of our internal environment, our cells do not need to waste energy assimilating it. The tissues are instantly saturated with life-giving moisture and no free radicals are formed in the body - the culprits of premature aging, cancer and other calamities. Well, when drinking water has a highly negative ORP, it completely nourishes, rejuvenates and extends our cells' life.
Activated water can be used for washing, washing sore parts of the body and of course for drinking. It's useful not only for varicose veins, but hundreds of other diseases as well. Living water with negative redox potential is a panacea in the truest sense of the word, because it preserves youth and beauty and at the same time has absolutely no contraindications.
To date, many practical and simple devices have been invented for treating living and dead water in the home. They all work on the same principle: they electrolyze ordinary tap water and separate it into two fractions. Water with a positive ORP (dead) is formed near the anode and near the cathode - with a negative ORP (live). Dead water is used to disinfect and heal wounds, and living water is drunk, washed with it, and watered with houseplants to make them grow faster.